written word

Musings and life lessons from my heart to yours.
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Why Self-Esteem requires ACTION

We are currently living in a sedated society where most people lack skillsets in communication, active listening, and vulnerability. A trapped generation on how things were and where they are going. States of inaction, lack of integrity and follow th...

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How to feel YOUR feelings, masterfully.

Do you remember getting growing pains as a kid? When your body was growing into a future version of yourself. I know to be true that we constantly shed skins in this life. Skins of our own seasons, cycles, relationships, identities, and stories. The ...

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Having your best interests at heart is VITAL

If anything that almost 14 years in business has taught me, it's to be clear of your direction in life. Yet always have room for miracles and the unexpected. Because life does that. Lack of clarity often beckons chaos and confusion. Frantically stumb...

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The Artistry of Aliveness

Musings from a healthy, rested and whole human. I can feel it in my cells that this space to muse has been steeping for a while, just like a delicious cup of sticky masala chai simmering on the stove. Sweetened with just the right amount of local hon...

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The Rebellion 3.0 - All of you is welcome here.

'I know without a doubt, that all the best doors swing open from the inside out.'   Rebelling with light is everything I embody, it always has been. In 2018 I dived heart first into myself and upon a community that felt like home. In 2019 I was a Spa...

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The Tenderness of Time

Last month marked 4 years since I was completely undone. The day my feet landed back on Aussie soil after time abroad, knowing in my mind, feeling in my body and my heart that I would never be the same again. I remember the feeling being somewhat lik...

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Your Permission Slip

As these words spill out of my heart after a juicy medi, anchor of essential oils and some deep breathing. This is your reminder, your gentle nudge, your inner voice whispering in your ear to remind you that you already have everything you need insid...

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ESSENTIAL OILS FOR THE GREEN THUMB

Unfortunately there are pests and fungal diseases that can impede growth or reduce the harvest of producing plants. Rather than turning to harmful chemicals to address challenges in the garden you can try all-natural solutions for both your garden an...

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ONE DROP

Moments are fleeting & all it can take is one glance, one kiss, one touch, one brief moment of connection where the universe gave you a sign & you either trust it or it's gone as quick as it appeared. All it took was 'one drop' for me to feel the mag...

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SOUL JOURNEY

2 years ago today I had never felt so defeated, sad, lifeless & in so much pain. I had lost every spark of passion, joy & zest for life within my soul. 2 years ago today I flew back to Australia from London & arrived home to my wonderful family greet...

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THE HUMAN GIFT

Today as I sat with the sun gently kissing my skin I had intense energies flowing through my body. 12 months this morning since my car accident & I walked away unharmed. I could feel the unresolved trauma coming up from the depths to heal. So I sat i...

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TRUE STRENGTH

This picture was taken on one of my favourite days on Kauai. Emily and I set our alarm for 4.30am to throw on our clothes and hike 'The Sleeping Giant' at sunrise. We put on our hiking boots and started walking to the base of the mountain (which se...

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LET THE LOVE IN

Excuse me while I kiss the sky. As I was cloud gazing today sweet mama gifted me with her love. Will you let the love in? She whispers as the wind played with my hair. Before I can receive I must make a heartfelt offering, I whispered, as I grounded ...

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EXPLORE YOUR BODY

It is so vital for your physical, emotional, mental & spiritual health that in each moment, you really feel how situations, circumstances, moments & people make you feel. Feeling deep into your body is a beautiful sensation that allows you to fully ...

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GLOW BABY GLOW

For a moment I thought about not posting this epic photo!   I'll be real.. when I first looked at it I instantly said to myself in my head.. 'well that's not the best photo Jessica you don't look very fit, your tummy doesn't look as flat/toned as usu...

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HEART CENTERED REVOLUTION 

2017 your magic has already left me in awe. Your creativity, clarity & vision feels aligned. 12 days ago I achieved a milestone, a leap of faith, a dream one might say. I AM a Doterra Silver Leader.. & it's taken me 12 days to process the emotions ...

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NEVER ALONE

After spending a lot of time on my own over the past 15 weeks travelling and moving to a new city on the other side of the world. I wanted to share these words for anyone who has ever felt lonely. I hope this helps you realise that it's a reflect...

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