where inner beauty beckons

G'day there beautiful human, i'm jessica.

I'm an enthusiastic and grounded woman with a gift of alchemising pain into growth and a passion for helping women learn to love who they are and thrive in life.

I'm 100% down to be in the driver's seat, for the ride of evolving, changing, adapting and growing as a human and I'd love if you'd join me on this ride. The life-death-life cycle of the human condition is something I devote my purpose to, alongside self-worth as an inside job.

I am a high-performance coach with an artistry for emotional intelligence. By day I am a small business owner of 15 years with a creative flare and a knack for building sustainability and longevity in all areas.

I started at humble beginnings, live my value systems like breathing and have explored self-worth and met myself with an intimacy and vulnerability that very few touch.

I offer tools vital for building self-awareness and moving out of your own way so that YOU CAN THRIVE!

"You often feel tired, not because you've done too much, but because you've done too little of what sparks a light in you."

natural hair + beauty

I am an Eco Hair Stylist of 17 years, creating in my salon ARISE Studio for 15 years since March 2010. Yes, I was a baby 18-year-old when I opened the business doors and now have created a business model that suits my lifestyle.

It has by far been the best decision I have ever made for the audacity, autonomy and authenticity that runs in my veins. I was introduced and since those ripe years I have deepened my education and explored natural beauty alternatives in all forms.

With the beauty industry being the second big pharma, natural alternatives and honest education for young women about what they are putting on their bodies is not only vital but necessary for health longevity, self-esteem and relationships.

Recently, I launched a Crystal Comb Tool where I educate on scalp techniques for hair growth, tension release and self-care as foundations for natural beauty and wellbeing.

SHOP crystal combs

holistic wellbeing

doTERRA Essential Oils landed in my life in 2015. They were a vital tool when I burnt out at 23 after living overseas in London. They cracked open my path for mind-body connection and tools that build self-trust and self-awareness. Our community of over 300 teach one another on effective, empowered and educational use of essential oils with lots of fun on the way.

Practical toolkits are available in my ARISE Academy where you can explore Courses, Memberships, Audio Suites, eBooks and Masterclasses. Anchor into wholeness to find your own lane of learning to love who you are, romanticise your life and build better wellness systems for longevity in health.

Navigating and finding the sweet spot of health, business and lifestyle balance that is unique for each individual whilst building community, connection and collaboration is all right here.

shop essential oils

lifestyle + adventure

Stay here a while for a down to earth Aussie who loves an over the back fence chinwag, exploring wide open spaces and sharing a meaningful slice of the human experience.

Local and overseas exploration on mountain tops, outdoor expeditions and time spent recharging in slow and quiet spaces you'll find here. Self awareness as a cornerstone of self trust as a woman has anchored me into wholeness.

I love outdoor adventures so much that I created a women's wellbeing community with both online and in person options. Meet likeminded women, share my knowledge on body awareness and create a safe space where women can come home to themselves. In this space we immerse ourselves in nature and nurture our inner world.

After all, one of the most important acts a woman can make today is to come into a real relationship with her body, to know her body, to trust her body.

SHOP lifestyle membership

to make living itself an art, that is the goal.

What Drives Me...

I call the Southern Downs and Granite Belt home. I thrive off country air, burnt orange sunsets, mountaintops and vast open landscapes light up my heart like nothing else. All at once and you've got the cheesiest grin you ever did see.

I am passionate about intentional living, sustaining our natural seasons and cycles as humans, both of the land and our bodies. Neuroscience, emotions, breath, bodywork and movement fascinate me to no end. I see them as self-regulation tools vital for building self-awareness and moving out of our own way so that we can thrive.

I embody a delicious combination of ritual, ceremony and stillness to fuel deep connection to my inner world infused with a vibrant trio of adventure, play and spontaneity so bright it ripples into my outer world.

Teaching women to thrive in business, body and life is a dedication that will sustain my life. Bringing nourishment, vulnerability and intimacy into the ways we as women nurture our internal life, relationships and businesses.

I believe what we feel connected to we care for—always starting with self than expanding into our intimate relationships, bodies, business, home, community, land and one another.

I believe the dance of life is how we respond to it rather than react and cultivating internal safety and trust is essential.

Quick fixes and instant gratification are highly overrated, and small moments of intentional action daily create a fulfilling life. Self-compassion is medicine for the soul, as is celebrating the small moments like it's 1999.

I froth on human connection in all forms. Mostly I love getting jiggy with practical tools that anchor into wholeness.

I've jammed with modalities such as Meditation & Mindfulness, Yin Yoga, Emotional Alchemy, Reiki, Aromatherapy Massage and Personal Training. I believe the body is multi-faceted and the more I learn, the more I deepen my connection to self. Pretty much anything that can cultivate my connection to the body, energy, emotions and how to live vibrantly I'm all about.

I love bringing people together where you can take tools home to continue to deepen your self-actualisation and your own inner landscape. After all, no one knows you, better than you do.

I am devoted to weaving desires into life. You being here is an invitation, a permission slip to do the same. I have my feet planted firmly in the earth, visions so vibrant I could burst, knowing that via the vessel of the heart is the only way.

I am signed up for life, tending to my vital heart and always asking:

How does it get any better than this? And it always does!

Thanks for being here.

I heart ya.

ARISE & SHINE Meditation

My oh my, this free guided meditation will help kick start your day better than a strong coffee. Mornings may not be your fave cuppa tea (chai please). But I guarantee that will change when you take just 10-mins each morning to feel clarity, intention, and connection to that beautiful body of yours.

Give it a try! Download this free 10-minute morning meditation.

Free 10-Min Meditation.