Simmer Suite

Anchor into Rest, Ritual and Regulation with bite size audios to support overall wellbeing.

 

A suite of 10-minute audios to support simple daily practices and rituals.

Units

Simmer Suite

This audio suite is designed to get you connected to your emotional body and support mental wellbeing.

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Ready to get rolling? Sign up for the course using the form below and we'll be in touch by email shortly with instructions on how to get started.