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A 3-part audio practice pack to guide you through feeling your feelings fully.
Shifting states of frustration, tension and anger in a healthy embodied way.
A gentle and compassionate practice for inducing sleep and relaxation before rest.
Protect your energy and bring your energy back into your body with this simple practice.
Ready to get rolling? Sign up for the course using the form below and we'll be in touch by email shortly with instructions on how to get started.