Lighten Up Immersion

Written specifically for Hair Stylists, this course is a deep dive into the four pillars of health: Mental, Physical, Emotional and Energetic. Learn how implementing regular rituals and awareness around each of these pillars can change your life behind and beyond the chair in everything from health to wealth.

Units

Welcome to Lighten Up Immersion

We start this course by setting the foundations and priorities of your core values. You must first value yourself and know what drives you before you can set meaningful goals.

Physical Wellbeing

As a hairstylist, taking care of your body is essential for your work and personal life. Learn practices to help you maintain a healthy body, be present within your body, understand your patterns, recognise how you hold yourself and plan exercise that nourishes your body.

Mental Wellbeing

Your mind is crucial to your overall health and success as a hairstylist. Learn practices to help you manage your dialect diet and daily conversations with clients, and learn ways to nourish your mind with deep rest and meditation.

Emotional Wellbeing

Your emotions profoundly impact your work and interactions with clients and loved ones. Learn strategies to help you understand and manage your emotions effectively, learn how to use tools like essential oils to support your wellbeing and tips to manage stress.

Energetic Wellbeing

Your energy levels impact your creativity, interactions, and overall professional satisfaction. Learn practices that can help you boost and manage your energy, allowing you to shine brightly in your work.

Thank You!

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