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A 28-day audio suite to support self-worth, self-awareness and body connection.
An exploration of your relationship to joy and what stifles it in your daily.
Ways to discover your methods of avoidance in your daily dilly dallying.
A descent into the places you need to get your hands and heart dirty to evolve and avoid disassociation.
Exploring your edges as a way to experiences a deeper connection to self therefore life.
Building the foundations for what a fulfilling life means to you.
The ways that maturity or immaturity play out in your life.
Showing up and leading your life in a more natural way with ease.
Understanding how you metabolise life to manifest easier.
Navigating your internal world with care.
Ways that your pain body is running the show and how to anchor into more pleasure.
Navigate the ways in which you are rewriting or reaffirming your narratives.
A practice on cultivating your own identity and embodying your word of the year.
Settling into who you ARE rather than what you are not.
The intricacies of living in a fast-paced world and how to create your own reality.
A full body way to take care of yourself and the ways we resist what we need.
The habits and ways of being are the big things in how we love ourselves, learn the ways in which you operate.
Navigating the narratives we uphold to keep us safe and protect us that we can shift.
How to unbecome the narratives society steeps into our everyday.
Often life is better lived becoming everything you think you are.
A self-reflection practice on how resistance holds in the body as freeze.
A little bite size reminder of how you experience yourself.
Explore the inner narratives of your inner roommate.
How would you walk in the world if you had nothing to fix within or without.
Understanding how trust speaks through the subtle.
Create agency by informing your field through energy.
Create your future by understanding everything is a frequency.
Knowing when to stay and when to go as an artform for alignment.
Deepening your connection to gratitude by gazing inward beckons life.
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