Linger Suite

A 28-day audio suite to support self-worth, self-awareness and body connection.

 

A 28-day audio suite to support self-worth, self-awareness and body connection.

Units

An Ode to Joy

An exploration of your relationship to joy and what stifles it in your daily.

Avoidance Antidote

Ways to discover your methods of avoidance in your daily dilly dallying.

Deep, Down and Dirty

A descent into the places you need to get your hands and heart dirty to evolve and avoid disassociation.

Edgy Experiences

Exploring your edges as a way to experiences a deeper connection to self therefore life.

Foundations for Fulfillment

Building the foundations for what a fulfilling life means to you.

Grown Woman Energy

The ways that maturity or immaturity play out in your life.

Lead Yourself Naturally

Showing up and leading your life in a more natural way with ease.

Metabolising to Manifesting

Understanding how you metabolise life to manifest easier.

Navigating Your Internal Ecosystem

Navigating your internal world with care.

Prideful Pain vs. Pleasurable Productivity

Ways that your pain body is running the show and how to anchor into more pleasure.

Rewrite or Reaffirm

Navigate the ways in which you are rewriting or reaffirming your narratives.

She Who Burned Bright Practice

A practice on cultivating your own identity and embodying your word of the year.

She Who Is

Settling into who you ARE rather than what you are not.

Steeped In Reality

The intricacies of living in a fast-paced world and how to create your own reality.

Taking Care of YOU

A full body way to take care of yourself and the ways we resist what we need.

The Bare Bones of Self Lovin

The habits and ways of being are the big things in how we love ourselves, learn the ways in which you operate.

The Identities We Uphold

Navigating the narratives we uphold to keep us safe and protect us that we can shift.

Unbecoming Busy

How to unbecome the narratives society steeps into our everyday.

Unbecoming Yourself

Often life is better lived becoming everything you think you are.

What You Resist Persists

A self-reflection practice on how resistance holds in the body as freeze.

Experiencing YOU

A little bite size reminder of how you experience yourself.

The Inner Roommate

Explore the inner narratives of your inner roommate.

Nothing to fix, everything to nurture.

How would you walk in the world if you had nothing to fix within or without.

Subtleties of Trust

Understanding how trust speaks through the subtle.

Informing the Field

Create agency by informing your field through energy.

The Future is Frequency

Create your future by understanding everything is a frequency.

Will I stay OR will I go

Knowing when to stay and when to go as an artform for alignment.

Gazing with Gratitude

Deepening your connection to gratitude by gazing inward beckons life.

Register Now

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