written word

Musings and life lessons from my heart to yours.

Subscribe to my Substack - 'THE AVANTE GARDE' here.

07-03-2024

Why Self-Esteem requires ACTION

We are currently living in a sedated society where most people lack skillsets in communication, active listening, and vulnerability. A trapped generation on how things were and where they are going. States of inaction, lack of integrity and follow th...

05-12-2023

How to feel YOUR feelings, masterfully.

Do you remember getting growing pains as a kid? When your body was growing into a future version of yourself. I know to be true that we constantly shed skins in this life. Skins of our own seasons, cycles, relationships, identities, and stories. The ...

14-10-2023

The Artistry of Aliveness

Musings from a healthy, rested and whole human. I can feel it in my cells that this space to muse has been steeping for a while, just like a delicious cup of sticky masala chai simmering on the stove. Sweetened with just the right amount of local hon...

20-03-2019

The Tenderness of Time

Last month marked 4 years since I was completely undone. The day my feet landed back on Aussie soil after time abroad, knowing in my mind, feeling in my body and my heart that I would never be the same again. I remember the feeling being somewhat lik...

10-02-2019

Your Permission Slip

As these words spill out of my heart after a juicy medi, anchor of essential oils and some deep breathing. This is your reminder, your gentle nudge, your inner voice whispering in your ear to remind you that you already have everything you need insid...

07-06-2018

ONE DROP

Moments are fleeting & all it can take is one glance, one kiss, one touch, one brief moment of connection where the universe gave you a sign & you either trust it or it's gone as quick as it appeared. All it took was 'one drop' for me to feel the mag...

31-05-2018

EXPLORE YOUR BODY

It is so vital for your physical, emotional, mental & spiritual health that in each moment, you really feel how situations, circumstances, moments & people make you feel. Feeling deep into your body is a beautiful sensation that allows you to fully ...