written word

Musings and life lessons from my heart to yours.
Subscribe to my Substack - 'THE AVANTE GARDE' here.

Having your best interests at heart is VITAL

If anything that almost 14 years in business has taught me, it's to be clear of your direction in life. Yet always have room for miracles and the unexpected. Because life does that. Lack of clarity often beckons chaos and confusion. Frantically stumb...

Read More

The Artistry of Aliveness

Musings from a healthy, rested and whole human. I can feel it in my cells that this space to muse has been steeping for a while, just like a delicious cup of sticky masala chai simmering on the stove. Sweetened with just the right amount of local hon...

Read More

The Rebellion 3.0 - All of you is welcome here.

'I know without a doubt, that all the best doors swing open from the inside out.'   Rebelling with light is everything I embody, it always has been. In 2018 I dived heart first into myself and upon a community that felt like home. In 2019 I was a Spa...

Read More

The Tenderness of Time

Last month marked 4 years since I was completely undone. The day my feet landed back on Aussie soil after time abroad, knowing in my mind, feeling in my body and my heart that I would never be the same again. I remember the feeling being somewhat lik...

Read More

Your Permission Slip

As these words spill out of my heart after a juicy medi, anchor of essential oils and some deep breathing. This is your reminder, your gentle nudge, your inner voice whispering in your ear to remind you that you already have everything you need insid...

Read More